WELCOME TO
TCR CLINIC

At TCR Clinic we focus on identifying and treating the root causes of your injuries,

not just the symptoms, to help you recover faster and live your best life.

ABOUT US

Welcome to TCR Clinic where we've been proudly serving our community since 2013. At our clinic, we believe in a hands-on, caring approach to physical therapy, treating every patient with the personalized attention they deserve. We work closely with local family doctors and healthcare professionals to ensure comprehensive care tailored to your needs.

Our team of professionals is dedicated to providing high-quality care and personalized treatment plans to help our clients achieve their health goals. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your overall wellness, we are here to support you on your journey to a healthier life.

LEARN MORE

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OUR TEAM

Our diverse team of chiropractors, physiotherapists, massage therapists, acupuncturists, and rehabilitation specialists bring together a wide range of evidence-based treatments designed to help patients recover from injury, manage chronic pain, improve mobility, and prevent future health issues.

From hands-on therapy to customized rehabilitation plans, we are dedicated to improving our patients’ quality of life.

MEET OUR TEAM

OUR SERVICES

At TCR Clinic, we offer a wide range of services to address your rehabilitation needs.

DIETICIAN & NUTRITION

ABOUT OUR SERVICES

Rebuild your foundation by strengthening your core,

improving breathing, and correcting posture.

Your recovery starts here. Book an appointment at TCR Clinic today.

LOCATION

474 College Street
Suite 201, Toronto
(College St. & Bathurst St.)
M6G 1A4

MAP & DIRECTIONS

HOURS

MON
TUE
WED
THU

9:00am - 3:00pm
9:00am - 7:00pm
2:00pm - 7:00pm
9:00am - 7:00pm

VIEW SERVICES

FRI
SAT
SUN

9:00am - 3:00pm
9:00am - 1:00pm
CLOSED

BOOK APPOINTMENT

💼 For those on their feet all day
Long days, light legs 💪
Sigvaris compression socks boost your circulation so you can stay strong from morning to night.

#sigvarisgroupcanada #occupational
@sigvarisgroup_canada

💻 For desk workers and remote pros.
Sitting all day? Your legs deserve better 🦵
Keep your circulation flowing and your comfort high with Sigvaris compression socks.

#sigvarisgroupcanada #workers
@sigvarisgroup_canada

🩺 For healthcare heroes and active professionals.
Always moving, always caring 🩵
Stay energized and comfortable all shift long with Sigvaris compression support.

#sigvarisgroupcanada #nurses
@sigvarisgroup_canada

Our best compression solutions for workers

Standing for extended periods—whether you're in healthcare, hospitality, retail, manufacturing, or another field—can lead to aching, swollen, and fatigued legs. Compression socks offer reliable relief by boosting blood flow, easing discomfort, and helping you feel more refreshed and supported throughout your shift.
Learn how to keep your legs healthy while staying focused and efficient on the job! #compressionsocks #sigvaris #legs #workers #sigvarisgroup @sigvarisgroup_canada

On Your Feet All Day? Give Your Legs a Break!

Spending long hours on your feet—whether in healthcare, hospitality, retail, manufacturing, or any other profession—can leave your legs feeling tired, heavy, and swollen. Medical compression socks provide effective support by improving circulation, reducing fatigue, and helping you stay comfortable and energized throughout the day.

Discover how to care for your legs while staying productive at work!
#sigvaris #compressionsocks #leg #sigvarisgroup
@sigvarisgroup_canada

🦴 This #WorldSpineDay, we’re inviting you to Invest in Your Spine!

Your spinal health impacts how you move, work, and live. 💫
Start with small steps: stretch often, maintain good posture, and make your workspace spine-friendly.

Join the #InvestInYourSpine Challenge — show us how you care for your spine and inspire others to do the same!

🌐 Learn more: www.worldspineday.org
#WorldSpineDay #InvestInYourSpine #Wellness #SpinalHealth #Ergonomics

https://youtu.be/ExWOcs_8Q4U?si=sHT-cEbHP6pg3TSP #WorldSpineDay, #investinyourspine

#nationaldayfortruthandreconciliation #everychildmatters🧡 #indigenous #september #canada

To book an appointment: https://tcrclinic.janeapp.com/#/staff_member/11

#massage #massagetherapy #spa #relax #wellness #massagetherapist #selfcare #beauty #facial #skincare #relaxation #health #facials #fitness #pedicure #deeptissuemassage #yoga #reflexology #love #healing #sportsmassage #therapy #cupping

#nutritionist #nutrition #healthylifestyle #healthyfood #health #dietitian #nutritioncoach #diet #fitness #weightloss #healthy #healthyeating #food #nutritiontips #wellness #healthyliving #dietplan #weightlossjourney #healthcoach #personaltrainer #lifestyle #motivation #fitnessmotivation #fit #nutritionfacts #dietician #gym #foodie #guthealth #fatloss

If you're experiencing jaw pain, read this!

Temporomandibular disorder (TMD) is a group of conditions that affect the jaw joint (TMJ), surrounding tissues, and muscles responsible for movements like chewing, speaking and yawning.

What are some symptoms of TMD?
--
✅Jaw pain / tenderness especially near the ear
✅Clicking or popping sounds when opening / closing mouth
✅Locking of the jaw
✅Headaches or earaches
✅Pain while chewing
✅Facial pain or swelling

Potential factors leading to TMD may include:
--
✅Jaw injury
✅Teeth grinding or clenching
✅Stress
✅Arthritis
✅Poor posture affecting jaw/ neck alignment
✅Misaligned bite and/ or other dental issues

DID YOU KNOW: Chiropractors can help address TMD by:
--
✅Identifying and treating muscle and joint imbalances contributing to jaw pain and tension
✅Providing guidance on posture, sleep position and ergonomics
✅Customizing self-care plans, suggesting exercises to help manage pain and improve range of motion.
--

Chiropractors are spine, muscle and joint experts. In Ontario, you can book an appointment with a chiropractor to help manage your jaw pain without a referral from a family physician or other health care professional.

#TMD #TMJ #JawPain #Headaches #Chiropractors #ChiropracticCare #ONChiropractic

The phrase is a playful reminder that even in low moments, your C6 vertebra, one of the bones in your neck, is always there to support you.

Located in the cervical spine, C6 helps hold up your head and plays an important role in neck movement and stability, turning an anatomical fact into a small but uplifting thought.

-
#viral #wholesome #TCRClinic #NeckPainRelief #SpineHealth #ChiropracticCare #posturecorrection

🌿 1. Effective Pain Relief

Acupuncture reduces chronic pain—from back and neck issues to migraines and arthritis—by stimulating nerves, muscles, and blood flow to release natural painkillers (endorphins). It also help with headaches and neck spasms

🌿 2. Stress & Anxiety Reduction

Sessions calm your nervous system, lowering stress hormones and promoting relaxation, which enhances mood and mental balance.

🌿 3. Immune & Inflammatory Support

Research shows acupuncture helps regulate immune function and reduce inflammation—boosting resilience and aiding recovery from illness or injury.

✨ Experience all this at TCR Clinic
Natural, non‑pharmaceutical healing tailored to your needs. Ready to feel better?

📍 Book your acupuncture session today.

#Acupuncture #PainRelief #StressReduction #ImmuneBoost #TCRClinic

🔹 Neck pain isn’t just uncomfortable—it could be structural.
At TCR, we don’t just manage symptoms—we correct the problem.

See the before & after X-ray results from one of our clients who experienced real relief through evidence-based care.

📍Book your posture and spinal assessment today.

#TCRClinic #NeckPainRelief #SpineHealth #ChiropracticCare #PostureCorrection

🔎 Let’s find out what’s causing your foot pain.

📅 Book an appointment at TCR Clinic to discuss if orthotics are right for you.

#TCRClinic #FootPainRelief #CustomOrthotics #TorontoHealth #PlantarFasciitis #FlatFeet #PostureMatters #PainFreeFeet

Been in a car accident? We specialize in Motor Vehicle Accident (MVA) recovery—because healing is more than just time.

At TCR Clinic, we create personalized treatment plans to:

✅ Relieve pain (whiplash, soft tissue injuries, joint dysfunction)

✅ Restore mobility and strength

✅ Simplify insurance with direct billing

Our expert team combines manual therapy, tailored exercises, and advanced modalities to get you back to feeling your best—faster.
📍 Don’t wait. Book your recovery assessment today and take the first step toward healing.

#TCRClinic #Physiotherapy #AccidentRecovery #WhiplashRelief #MotorVehicleAccident #GetBackToYou

5 Signs You Should See a Physiotherapist

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✅ Early treatment = better outcomes
📍 Book a consultation at TCR Clinic today.
📝 Disclaimer: This post is for general awareness only. If you’re experiencing sudden, severe, or unexplained symptoms, consult your doctor or visit emergency services immediately.

#TCRClinic #Physiotherapy #TorontoHealth #InjuryRecovery #ChronicPain #NervePain #MobilityMatters #MovementIsMedicine

Khusbu has been a Physiotherapist for over 4 years and practicing in acute and clinical settings. Khusbu strongly advocates that change can be brought by doing little everyday consistently. As a Physiotherapist, I will help you restore your movements, reduce pain and improve overall physical well being.

Khusbu believes that to live to its full potential one needs to be physically active and devoted to their body and align yourself to a greater being.

Khusbu is a mother of a 1 year old, avid chess player and a specialist in knee and shoulder injuries. She keeps herself updated with latest advances in field to provide best care.

🎉 Wishing the happiest of birthdays to our amazing exercise therapist, Adriana, and our fantastic chiropractor, Dr. Nigel! 🥳
Your passion, care, and dedication make such a difference every day — we’re lucky to have you both on our team! 💙
Drop them some birthday love in the comments! 🎂🎈🎁

#physiotoronto #tcrclinic #healthtips #hamstringstretch

Canada Day:
Here’s to celebrating strength, health, and community across this beautiful country. Whether you're heading out for a hike, hitting the water, or gathering with loved ones, stay safe and stay well!

🇨🇦 Wishing you a day filled with joy, sunshine, and—of course—a little self-care. Our clinic will be open for [mention special hours if applicable]—and ready to support your wellness journey.

Enjoy the festivities—and remember, taking care of your body is a true Canadian tradition!

#CanadaDay #TCRClinic #HealthAndHealing #StrongerTogether #SelfCareCanada

Top 5 Common Injuries:
Top 5 Common Injuries – When to Seek Help

1️⃣ Back Pain – Persistent ache or stiffness? Let’s correct the source: posture, muscles, joints.
2️⃣ Shoulder Strain – Trouble lifting your arm? Targeted therapy can rebuild strength and reduce pain.
3️⃣ Knee Issues – Swelling, grinding or pain? Proper alignment and rehab exercises can help.
4️⃣ Ankle Sprains – Notice pain or wobble after rolling it? Balance and mobilization speeds recovery.
5️⃣ Plantar Fasciitis – Heel pain first thing in the morning? Stretching, strengthening, and hands‑on therapy make a difference.

If any of these sound familiar, we’re here to help. 💫
DM us or click the link in bio to book your assessment today!

#TCRClinic #TorontoPhysio #InjuryRecovery #HealthTips #Infographic

Tech Neck:
📱 Tech Neck: The Digital-Age Posture Problem
Constant screen time forces your head forward, overloading neck and upper-back muscles. Common signs include:

Neck & upper-back pain

Stiffness with the urge to “crack”

Early hump development from hunched posture

Experiencing discomfort? TCR Clinic can help.
Our experts use evidence-based physiotherapy—exercises, mobilizations, ergonomic coaching—to ease pain, restore alignment, and prevent flare-ups of Tech Neck

✨ Ready for relief?

Book your posture assessment today and take the first step toward a pain-free, upright you!

#TechNeck #PostureFix #TCRClinic #NeckPainRelief #ScreenWellness

#physiotoronto #acupuncture #rehab #osteopath #tcrclinic

Come to our clinic #physiotoronto #acupuncture #rehab #chiro #osteopath

#chiro #physiotoronto #chiropractice #acupuncture #rehab

Welcome to TCR Physical Therapy & Rehab! To book an appointment call 416-921-2736, or email info@tcrclinic.com. Online booking is available at tcrclinic.com.

Dear Mrs Raposo and her famous biscuits 🥰

Thank you Dr Manga for that moment all of us together…. #vivoli

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Please Follow Us

@torontocollegerehab

OUR VISION

To empower our communities to live their fullest lives through physical therapy and rehabilitation.

OUR MISSION

To support our clients in their journey toward

improved movement, enhanced well-being,

and a better quality of life each day.

WELCOME TO
TCR CLINIC

ABOUT US

OUR TEAM

OUR SERVICES

LOCATION

474 College Street
Suite 201, Toronto
(College St. & Bathurst St.)
M6G 1A4

HOURS

MON
TUE
WED
THU

9:00am - 3:00pm
9:00am - 7:00pm
2:00pm - 7:00pm
9:00am - 7:00pm

FRI
SAT
SUN

9:00am - 3:00pm
9:00am - 1:00pm
CLOSED

Please Follow Us

PHONE

FAX

EMAIL

WELCOME TO TCR CLINIC

ABOUT US

OUR TEAM

OUR SERVICES

LOCATION

474 College Street Suite 201, Toronto (College St. & Bathurst St.) M6G 1A4

HOURS

MON TUE WED THU

9:00am - 3:00pm 9:00am - 7:00pm 2:00pm - 7:00pm 9:00am - 7:00pm

FRI SAT SUN

9:00am - 3:00pm 9:00am - 1:00pm CLOSED

​

Please Follow Us

PHONE

FAX

EMAIL

WELCOME TO
TCR CLINIC

474 College Street
Suite 201, Toronto
(College St. & Bathurst St.)
M6G 1A4

MON
TUE
WED
THU

9:00am - 3:00pm
9:00am - 7:00pm
2:00pm - 7:00pm
9:00am - 7:00pm

FRI
SAT
SUN

9:00am - 3:00pm
9:00am - 1:00pm
CLOSED